About Therapy
You may be feeling emotionally overwhelmed, stuck, or unsettled, especially during a period of change or transition. You might be struggling with anxiety, low mood, guilt, shame, fear, loss, or the lasting effects of difficult experiences, including spiritual abuse. Perhaps familiar ways of coping no longer help, and you want a space to slow down, make sense of what’s going on and feel genuinely heard while working toward greater clarity and balance.
Therapy is a space to slow things down and make sense of what may feel overwhelming or hard to put into words. I offer a non-judgemental environment to explore thoughts and feelings, uncover the meaning behind them, and develop greater clarity and understanding. The work is collaborative and paced with care, supporting reflection, insight, and growth over time.
My Approach
I offer unhurried, non-judgemental therapy shaped around you. As an integrative therapist, I draw on a range of approaches. An integrative approach brings together theories and techniques from different schools of psychological thought. It recognises that no single model holds all the answers and that therapy should be adapted to reflect each person’s unique experiences, needs, and goals.
This approach allows for flexibility, depth and a more holistic understanding of the individual creating space for meaningful and lasting growth.
I incorporate elements of :
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Systemic Therapy
Psychodynamic Therapy
Narrative Therapy
With a strong person-centred framework, my integrative approach allows me to tailor the therapy to best suit each client's unique needs and goals. Together we explore thoughts and feelings, deepen understanding and support meaningful change at a pace that feels right for you.
I aim to provide a calm, thoughtful and supportive therapeutic space, grounded in curiosity and respect. I am committed to ethical practice and to offering therapy that is responsive, reflective and hold professional boundaries.
